Weigh In record (no journal entry) for 07 October 2012
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165.1 lb
Lost so far: 5.7 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2735 kcal
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Fat: 77.54g | Prot: 84.92g | Carb: 257.85g.
Breakfast: Gouda oder Edamer, Margarine, Orangensaft (ohne Fruchtfleisch), Fenchel-Anis-Kümmel Tee, Roggenbrot. Lunch: Brötchen, Gulasch Suppe. Dinner: Fanta Orange, Gouda oder Edamer, Piccolinis. Snacks/Other: Weißer Tafelwein, Noisette. more...
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2387 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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