Weigh In record (no journal entry) for 07 October 2012
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2827 kcal
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Fat: 116.18g | Prot: 145.45g | Carb: 294.39g.
Breakfast: Pão Integral 12 Grãos, Mussarela, Peito de Peru S/Casca, Café com Açúcar. Lunch: Linguiça Toscana , Picanha, Batata Frita, Arroz Integral, Feijao Carioca. Dinner: Massa Para Pizza Brotinho, Mussarela, Peito de Peru S/Casca, Sucrilhos, Achocolatado, Leite UHT Semidesnatado. Snacks/Other: Milka. more...
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2075 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 4.1 lb a week
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