Weigh In record (no journal entry) for 28 January 2019
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142.9 lb
Lost so far: 2.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2488 kcal
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Fat: 62.93g | Prot: 67.66g | Carb: 435.61g.
Breakfast: H.K. Anderson Peanut Butter Filled Pretzel Nuggets, Dried Seaweed, Water, Bananas, Bob's Red Mill Old Country Style Muesli, Cinnamon, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Organic Regular Rolled Oats, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Osteo Bi-Flex Joint Health Triple Strength, Turmeric (Ground), Ginger (Ground), Whole Foods Market Nutritional Yeast, Black Pepper. Lunch: Avocados, Salsa (Ready to Serve), Publix Yukon Gold Potatoes, Butternut Squash, Onions, Walnuts. Dinner: Sue Bee Honey (1Tbsp, 21g), Sunrise Organic Energy Bars, Alvarado Street Bakery Sprouted Wheat Cinnamon Raisin Bread, Osteo Bi-Flex Joint Health Triple Strength. more...
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gaining 1.4 lb a week
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