Weigh In record (no journal entry) for 29 January 2019
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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2573 kcal
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Fat: 65.73g | Prot: 78.63g | Carb: 456.05g.
Breakfast: Tangerine, Ocean Spray Craisins Dried Cranberries, Water, Bananas, Kallo Nutritional Yeast Flakes, Black Pepper, Ginger (Ground), Osteo Bi-Flex Joint Health Triple Strength, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Cinnamon, Bob's Red Mill Old Country Style Muesli, Dried Seaweed. Lunch: Trader Joe's Vegetable Panang Curry with Jasmine Rice, Trader Joe's Riced Cauliflower Bowl. Dinner: Walnuts, Nutritional Yeast Flakes, Cayenne Pepper, Orville Redenbacher's Gourmet Popping Corn Original, Avocado Vegetable Oil, Salt, Dried Seaweed, Cilantro, Apples. more...
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losing 4.9 lb a week
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