Weigh In record (no journal entry) for 29 January 2019
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169.0 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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410 kcal
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Fat: 28.91g | Prot: 32.87g | Carb: 3.16g.
Breakfast: Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg. more...
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losing 2.8 lb a week
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