Weigh In record (no journal entry) for 07 October 2012
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1087 kcal
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Fat: 28.32g | Prot: 48.66g | Carb: 179.13g.
Breakfast: Clif Kid Organic Z Bar - Chocolate Brownie, Joe's O's Cereal, Vanilla & Cream Yogurt, Strawberries. Lunch: Salmon Teriyaki, Harvest Hodgepodge, Organic Brown Rice (Trader Joe's). Dinner: Organic Brown Rice (Trader Joe's), harvest hodgepodge. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Wheat Bran Muffins, Plums. more...
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1953 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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