Manu QChen - Member

Manu QChen

Joined August 2012

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Weight History

Start Weight

132.3 lb

Lost so far: 18.1 lb

Current Weight

114.2 lb
Performance: losing 0.4 lb a week

Goal Weight

110.2 lb

Still to go: 4.0 lb

Manu QChen's Weight History

317

Drink Up 2012

cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g

Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.

view complete cookbook

	1 medium Bananas
	1 medium White Potatoes (Flesh and Skin)
	1 serving Mommy's Fish (without potatoes)
	Desk Work
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.