Manu QChen's Journal, 08 August 2012

132.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1400 kcal

Fat: 44.17g | Prot: 41.54g | Carb: 218.90g.   Breakfast: Clif Kid Organic Z Chocolate Brownie, banana . Lunch: ham and cheese sandwich. Dinner: olives, whole wheat rotini, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: watermelon, Banana Nut Bread. more...

1984 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Sitting - 5 hours, Shopping - 3 hours, Resting - 5 hours. more...