Weigh In record (no journal entry) for 28 January 2019
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228.6 lb
Lost so far: 96.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2462 kcal
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Fat: 162.79g | Prot: 140.62g | Carb: 59.20g.
Breakfast: Muuna 4% Cottage Cheese, Coffee, Daisy Sour Cream. Lunch: Giant Eagle Cherry Tomatoes, Marie's Chunky Blue Cheese Dressing, Water , Red Table Wine , Kraft Blue Cheese Crumbles, America's Choice Bacon Thick Sliced, Turkey Breast Meat , Calavo Avocado, Lettuce, Egg. Dinner: Daisy Sour Cream, Meat Loaf, Fresh & Easy Strawberry Flavored Water. Snacks/Other: Lucerne Extra Sharp Cheddar Cheese, Trader Joe's Raw Brazil Nuts, Zhou Nutrition Water Away, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Bragg Nutritional Yeast Seasoning, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. more...
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gaining 3.3 lb a week
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