Weigh In record (no journal entry) for 07 October 2012
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322.0 lb
Lost so far: 21.3 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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585 kcal
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Fat: 38.02g | Prot: 53.75g | Carb: 5.47g.
Breakfast: Granulated Splenda, Parmesan, Hot Sauce Franks, Cheddar Cheese, Eggbeaters, Black Tea Bags. Dinner: Ham Honey Smoked, Munster Cheese. Snacks/Other: Psyllium Husk Caps . more...
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losing 11.2 lb a week
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