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DAY 94!
A couple of days ago I up'd the carbs when at a work function and I had a very bad reaction.
One of the great things about a very low calorie, low carb diet you get supreme and glorious numbness in your stomach and after the first day the head fogness goes away.
But after I ate more carbs then allowed, the next day was so hard and I had extreme hunger pains. I immediately went back to a fasting day of all water. Just to be sure I was in the clear, I added one more day of fasting.
I woke up this morning feeling as if I could go even longer with the fasting. But want to get back into a low carb, water fasting alternating plan. It slows the weight loss down but its worth it mentally.
I also need to research why every time I start a new diet my critical carb level seems to drop even more. I am noticiing that if I eat more that 10 grams, my weight loss stalls. I am basically staying on fats and proteins only.
Diet Calendar Entry for 07 October 2012:
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585 kcal
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Fat: 38.02g | Prot: 53.75g | Carb: 5.47g.
Breakfast: Granulated Splenda, Parmesan, Hot Sauce Franks, Cheddar Cheese, Eggbeaters, Black Tea Bags. Dinner: Ham Honey Smoked, Munster Cheese. Snacks/Other: Psyllium Husk Caps . more...
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