Weigh In record (no journal entry) for 28 June 2010
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 June 2010:
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1388 kcal
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Fat: 46.83g | Prot: 98.28g | Carb: 141.25g.
Breakfast: fat free coffee mate, coffee. Lunch: raisin cinnamon roll, Hunt's bbq sauce, smart chicken breast. Dinner: rotisserie chicken, blue diamond almond butter, PB2 powdered peanut butter, Ezekiel bread. Snacks/Other: cocoa, Hiland skim milk, apple. more...
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steady weight
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