monkrf's Journal, 07 October 2012

132.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 59.34g | Prot: 74.10g | Carb: 165.10g.   Breakfast: Cornbread (Dry Mix, Prepared), Regular 100% Vegetable Juice, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza, Fat Free Chunky Blue Cheese Dressing, Fat Free Chunky Blue Cheese Dressing, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Grape Tomatoes, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens. Snacks/Other: OR popcorn, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

1915 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...