Weigh In record (no journal entry) for 28 January 2019
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1155 kcal
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Fat: 50.89g | Prot: 67.04g | Carb: 116.45g.
Breakfast: Wonder Natural Foods Better N Peanut Butter, Bananas. Lunch: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread 21 Whole Grains Light, ThinkThin Protein Bars - Chunky Peanut Butter. Dinner: Trader Joe's Mediterranean Hummus, Mission Avocado, VIP Mixed Veggies, Aidells Artichoke & Garlic Sausage. Snacks/Other: Ralphs Skim Milk. more...
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gaining 0.1 lb a week
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