Weigh In record (no journal entry) for 07 October 2012
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182.8 lb
Lost so far: 9.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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2004 kcal
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Fat: 104.64g | Prot: 89.72g | Carb: 126.10g.
Breakfast: Vanilla Yogurt (Lowfat), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, turkey sausage link. Lunch: Beer, Cheese Soup (Canned, Condensed), Beef Pot Pie, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 4.2 lb a week
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