Weigh In record (no journal entry) for 06 October 2012
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1267 kcal
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Fat: 61.35g | Prot: 63.90g | Carb: 112.23g.
Breakfast: Vanilla Yogurt (Lowfat), scrambled eggs, smoked sausage. Lunch: Chipotle Southwest Sauce, Turkey Breast & Ham Salad. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Cupcake with Icing. more...
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gaining 7.0 lb a week
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