Weigh In record (no journal entry) for 07 October 2012
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200.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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3718 kcal
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Fat: 156.66g | Prot: 97.94g | Carb: 379.48g.
Breakfast: Honey, Reduced Fat Sour Cream, Nutella, Dark Chocolate with Whole Hazelnuts, Plain Crepe. Lunch: Dark Chocolate with Whole Hazelnuts, Seeduction Bread, Pork Spareribs, Baked Beans, Cream Style Corn. Dinner: Seeduction Bread, Seeduction Bread, Potato Salad, Frankfurter or Hot Dog, Chicken Rice Soup. Snacks/Other: Big Cup (King Size), Kit Kat Bites, Harpoon IPA, Joker Hard Cider. more...
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2406 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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