Weigh In record (no journal entry) for 28 January 2019
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191.9 lb
Lost so far: 7.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1840 kcal
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Fat: 74.97g | Prot: 103.41g | Carb: 93.16g.
Breakfast: Luck's Pinto Beans Seasoned with Pork, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mild Cheddar Cheese (Shredded), Green Chili Peppers (Canned), Butter (Salted), Egg. Lunch: Michelob Ultra Light Beer, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Del Real Foods Chile Verde Pork in Green Sauce. Dinner: Beer, Chicken Wing (Skin Eaten), P.F. Chang's Chinese Chicken Lettuce Wraps, Mayonnaise, Artichokes (Globe or French). Snacks/Other: Pinot Noir Wine. more...
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2928 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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