Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mandolinmark
Journal
27 Jan 19
Mandolinmark's Journal, 27 January 2019
Mandolinmark's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2019
191.9 lb
Lost so far:
7.2 lb
.
Still to go:
6.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2019:
1744 kcal
Fat: 79.04g | Prot: 103.63g | Carb: 102.28g.
Breakfast:
Turkey Chili, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Del Real Foods Chile Verde Pork in Green Sauce.
Dinner:
Merlot Wine, Ken's Steak House Lite Chunky Blue Cheese Dressing, Calavo Avocado, Jennie-O Turkey Burger Patties.
Snacks/Other:
Del Taco The Del Taco (Crunchy), Krispy Kreme Glazed Cake Doughnut Holes.
more...
2462 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
Mandolinmark's weight history
view complete history