Weigh In record (no journal entry) for 07 October 2012
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335.2 lb
Lost so far: 42.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1173 kcal
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Fat: 22.02g | Prot: 90.24g | Carb: 172.89g.
Breakfast: Indian Mattar Paneer. Lunch: Whole Grain Brown Rice, Green Tomatillo Salsa, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Green Leaf Lettuce, Guacamole. Dinner: Salsa, Mushrooms, The Ultimate Southwest Blend, Textured Vegetable Protein. Snacks/Other: Natures Best Isopure O Carb Blue Raspberry, Toasted Sesame Rice Crackers, Nonfat Plain Greek Yogurt. more...
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losing 0.5 lb a week
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