Weigh In record (no journal entry) for 22 August 2018
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150.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2018:
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1158 kcal
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Fat: 39.00g | Prot: 74.50g | Carb: 87.80g.
Breakfast: NutriSystem Turkey Ham & Cheese Omelet, Dunkin' Donuts Coffee with Skim Milk. Lunch: Brio Tuscan Grille Wood Grilled Salmon Salad . Dinner: Costco Key Lime Pie, Fresh Selections Asian Style Chopped Salad Kit, NutriSystem Chicken Fettuccine Alfredo. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Sutter Home Chardonnay. more...
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gaining 0.1 lb a week
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