Lizzie983's Journal, 07 October 2012

Weigh In record (no journal entry) for 07 October 2012
129.6 lb Lost so far: 13.0 lb.    Still to go: 6.2 lb.    Diet followed poorly.

Diet Calendar Entry for 07 October 2012:
2278 kcal Fat: 123.29g | Prot: 141.13g | Carb: 155.08g.   Breakfast: Pane di Segale, Pancetta (Curata, in Padella, Cotta), Uovo all'occhio di Bue. Lunch: Pane di Segale, Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle). Dinner: Salsiccia di Maiale Fresca. Snacks/Other: Formaggio di Capra (Morbido), Prosciutto Crudo, Cioccolato Dolce o Amaro, Marmellate e Conserve (Pochi Zuccheri), Focaccia. more...
on diet Lizzie983's own diet   gaining 2.9 lb a week

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