Weigh In record (no journal entry) for 28 January 2019
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1434 kcal
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Fat: 45.27g | Prot: 148.33g | Carb: 109.22g.
Breakfast: Kroger CARBmaster Vanilla Milk, America's Choice Bacon Thick Sliced, Egg White, Multigrain Bread, Aunt Jemima Homestyle French Toast. Lunch: Corn, Chicken Tortilla Soup, Archer Farms Ham Steak. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Bread, Fra'Mani Chicken Marsala. more...
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1905 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours. more...
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steady weight
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