Weigh In record (no journal entry) for 28 January 2019
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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2027 kcal
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Fat: 122.47g | Prot: 123.95g | Carb: 104.58g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Signal Mixed Vegetables, Kirkland Signature Egg Whites, Fried Egg, Ground Pork (Cooked) , Brown Rice, White Rice. Dinner: Green Leaf Lettuce , Pork Spareribs (Whole) . Snacks/Other: Apples, Kirkland Signature Dry Roasted Almonds. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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