Weigh In record (no journal entry) for 28 January 2019
|
169.4 lb
Lost so far: 10.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1705 kcal
|
Fat: 85.12g | Prot: 98.83g | Carb: 125.38g.
Breakfast: L'oven Fresh Oat Bran Bread, Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Great Value Concord Grape Jelly, Peanut Butter. Lunch: Equate Daily Fiber (5 Capsules), Clancy's Tortilla Chips Restaurant Style, Ketchup, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat), Great Value Hot Dog Buns. Dinner: Salmon, Kraft Macaroni & Cheese 2%. Snacks/Other: Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|