Weigh In record (no journal entry) for 05 October 2012
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152.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1993 kcal
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Fat: 150.29g | Prot: 98.87g | Carb: 67.50g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Chicken Stock, Dubliner Irish Cheese. Lunch: Beef Pepperoni Sticks, Pears, fat bomb. Dinner: Peanuts, Onions, Lettuce, Mayonnaise, Sauteed Mushrooms, Cheeseburger. more...
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losing 4.9 lb a week
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