rblocker62's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1971 kcal Fat: 70.94g | Prot: 74.56g | Carb: 220.74g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart ones three cheese omelet, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Premium Pistachio Nuts, Gala Apples, Whole Natural Almonds, Scotch and Soda. more...
2670 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

bamjr777 recorded a Weigh In at 264.8 lb.
hpwatson updated their Exercise Diary.
johnboy999 updated their Exercise Diary.
redheadrocks recorded a Weigh In at 251.0 lb.
gingin40 supported mwdrockstar's Weigh In.
Peter1215 recorded a Weigh In at 230.0 lb.
jmbfatloss recorded a Weigh In at 171.4 lb.
carmensa69 updated their Food Diary.