Weigh In record (no journal entry) for 06 October 2012
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177.2 lb
Lost so far: 5.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1971 kcal
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Fat: 70.94g | Prot: 74.56g | Carb: 220.74g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Smart ones three cheese omelet. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Premium Pistachio Nuts, Gala Apples, Whole Natural Almonds, Scotch and Soda. more...
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2670 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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