rblocker62's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
177.2 lb Lost so far: 5.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
1971 kcal Fat: 70.94g | Prot: 74.56g | Carb: 220.74g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Smart ones three cheese omelet, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Gala Apples, Premium Pistachio Nuts. more...
2670 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Housework - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 4.2 lb a week



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