rblocker62's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2037 kcal Fat: 60.66g | Prot: 68.10g | Carb: 251.30g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Bananas, Eggo Waffles Blueberry. Lunch: SHAVED MESQUITE TURKEY *, Yellow Sweet Peppers, Fiesta Blend Cheese, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2644 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

bloomingnerd recorded a Weigh In at 190.0 lb.
Priscilla128 updated their Exercise Diary.
Chanel51 recorded a Weigh In at 175.9 lb.
ebryant9475 recorded a Weigh In at 167.6 lb.
HCB recorded a Journal Entry.
pmjeff21 updated their Food Diary.
XshapeshiftX supported Kelly Stephens's Journal Entry.
pelusoflora recorded a Weigh In at 181.2 lb.