rblocker62's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2037 kcal Fat: 60.66g | Prot: 68.10g | Carb: 251.30g.   Breakfast: 2% best choice milk, Eggo Waffles Blueberry, Coffee (Extra Large), Bananas. Lunch: Yellow Sweet Peppers, Star Crunch, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda, Whole Natural Almonds. more...
2644 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on deaby16's Weigh In.
DDuggal updated their Food Diary.
thobilepmn recorded a Weigh In at 167.6 lb.
Vettels recorded a Weigh In at 142.6 lb.
goudvisjebroodje zalm recorded a Weigh In at 159.2 lb.
Brouwer recorded a Journal Entry and a Weigh In at 122.4 lb.
GilliB recorded a Weigh In at 238.0 lb.
E2448 recorded a Weigh In at 143.0 lb.