Weigh In record (no journal entry) for 02 October 2012
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176.2 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2012:
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2037 kcal
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Fat: 60.66g | Prot: 68.10g | Carb: 251.30g.
Breakfast: Bananas, 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Yellow Sweet Peppers, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
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2644 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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