rblocker62's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2037 kcal Fat: 60.66g | Prot: 68.10g | Carb: 251.30g.   Breakfast: Bananas, Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Yellow Sweet Peppers, McCormick Salad Toppins, Spring Mix Salad, Fiesta Blend Cheese, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *, Gala Apples, Cherub Tomatoes. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds, Scotch and Soda. more...
2644 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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