rblocker62's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2037 kcal Fat: 60.66g | Prot: 68.10g | Carb: 251.30g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large), 2% best choice milk, Bananas. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Fiesta Blend Cheese, Light Ranch Salad Dressing, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, SHAVED MESQUITE TURKEY *, Yellow Sweet Peppers, Star Crunch. Dinner: Tortilla Triangles, Spa Collection Thai-Style Noodles with Chicken. Snacks/Other: Scotch and Soda, Whole Natural Almonds, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2644 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week

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