rblocker62's Journal, 02 October 2012

Weigh In record (no journal entry) for 02 October 2012
176.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 October 2012:
2037 kcal Fat: 60.66g | Prot: 68.10g | Carb: 251.30g.   Breakfast: Bananas, Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Fiesta Blend Cheese, Light Ranch Salad Dressing, Gala Apples, Cherub Tomatoes, McCormick Salad Toppins, Spring Mix Salad, Yellow Sweet Peppers, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, SHAVED MESQUITE TURKEY *. Dinner: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
2644 kcal Activities & Exercise: Sitting - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 45 minutes, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

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