Weigh In record (no journal entry) for 01 October 2012
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2012:
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2038 kcal
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Fat: 60.79g | Prot: 64.89g | Carb: 265.43g.
Breakfast: Coffee (Extra Large), Bananas, Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Star Crunch (Large), Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Dinner: Tortilla Triangles, SHAVED MESQUITE TURKEY *, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
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2700 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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