rblocker62's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2038 kcal Fat: 60.79g | Prot: 64.89g | Carb: 265.43g.   Breakfast: Bananas, Coffee (Extra Large), Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles, Star Crunch (Large). Dinner: SHAVED MESQUITE TURKEY *, Tortilla Triangles, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
2700 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported arochom's Journal Entry.
Jane tames recorded a Weigh In at 118.6 lb.
fn4tnystwrt supported susan4animals's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 153.4 lb.
msbuggirl updated their Food Diary.
Carubah recorded a Weigh In at 200.0 lb.
penniemod recorded a Weigh In at 189.6 lb.
MissNinjaKittie recorded a Weigh In at 194.0 lb.