rblocker62's Journal, 01 October 2012

Weigh In record (no journal entry) for 01 October 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2012:
2038 kcal Fat: 60.79g | Prot: 64.89g | Carb: 265.43g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large), Bananas. Lunch: Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles, Star Crunch (Large). Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Tortilla Triangles, SHAVED MESQUITE TURKEY *. Snacks/Other: Scotch and Soda, Whole Natural Almonds. more...
2700 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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