Weigh In record (no journal entry) for 30 September 2012
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175.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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2049 kcal
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Fat: 91.67g | Prot: 70.26g | Carb: 194.50g.
Breakfast: Bananas, Scrambled Egg (Whole, Cooked), Bacon, Coffee (Extra Large), 2% best choice milk. Lunch: French Fries (Large), Bacon Cheeseburger. Dinner: Rising Crust Pizza - Supreme. Snacks/Other: Premium Pistachio Nuts, Whole Natural Almonds, Gala Apples, Scotch and Soda. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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