rblocker62's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1796 kcal Fat: 54.87g | Prot: 49.00g | Carb: 222.88g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Fiesta Blend Cheese, Light Ranch Salad Dressing, Snickers Bar. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2614 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 5 hours and 45 minutes. more...
on diet rblocker62's own diet   gaining 1.4 lb a week

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