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rblocker62's Journal, 26 September 2012
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Weigh In record (no journal entry) for 26 September 2012
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1796 kcal
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Fat: 54.87g | Prot: 49.00g | Carb: 222.88g.
Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Fiesta Blend Cheese, Light Ranch Salad Dressing, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, Cherub Tomatoes, Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, Snickers Bar. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2614 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 5 hours and 45 minutes. more...
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