rblocker62's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1796 kcal Fat: 54.87g | Prot: 49.00g | Carb: 222.88g.   Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Snickers Bar, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Ranch Salad Dressing, Fiesta Blend Cheese. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2614 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 5 hours and 45 minutes. more...
on diet rblocker62's own diet  

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