Weigh In record (no journal entry) for 26 September 2012
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1796 kcal
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Fat: 54.87g | Prot: 49.00g | Carb: 222.88g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: Snickers Bar, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, Culinary Collection Thai-style Chicken. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
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2614 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 5 hours and 45 minutes. more...
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gaining 1.4 lb a week
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