rblocker62's Journal, 26 September 2012

Weigh In record (no journal entry) for 26 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 September 2012:
1796 kcal Fat: 54.87g | Prot: 49.00g | Carb: 222.88g.   Breakfast: Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Snickers Bar, Light Ranch Salad Dressing, Fiesta Blend Cheese, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2614 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 5 hours and 45 minutes. more...
on diet rblocker62's own diet  

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rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 recorded a Weigh In at 174.4 lb.
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