Weigh In record (no journal entry) for 25 September 2012
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178.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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2039 kcal
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Fat: 54.64g | Prot: 73.46g | Carb: 265.04g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch, Spa Collection Thai-Style Noodles with Chicken, Tortilla Triangles. Dinner: Tortilla Triangles, Southern BBQ Pulled Pork Sandwich. Snacks/Other: Gala Apples, Scotch and Soda. more...
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2481 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 16 minutes, Housework - 30 minutes, Desk Work - 9 hours and 14 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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