rblocker62's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1933 kcal Fat: 73.24g | Prot: 58.36g | Carb: 199.39g.   Breakfast: Eggo Waffles Blueberry, 2% best choice milk, Coffee (Extra Large). Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza, Star Crunch. Dinner: A.1. Thick and Hearty Burger, French Fries (Medium). Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2546 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
on diet rblocker62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 174.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on traccie's Journal Entry.
HARLEYNICE3 recorded a Journal Entry and a Weigh In at 212.0 lb.
toyawilson commented on notelaine's Journal Entry.
Loneleigh recorded a Weigh In at 234.0 lb.
Doug the Pilot recorded a Weigh In at 182.0 lb.
gordonblocker recorded a Weigh In at 174.8 lb.
Amanda81 recorded a Weigh In at 130.7 lb.
crazydesi recorded a Weigh In at 141.1 lb.