rblocker62's Journal, 18 September 2012

Weigh In record (no journal entry) for 18 September 2012
176.6 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:
1933 kcal Fat: 73.24g | Prot: 58.36g | Carb: 199.39g.   Breakfast: 2% best choice milk, Coffee (Extra Large), Eggo Waffles Blueberry. Lunch: Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza, Gala Apples. Dinner: A.1. Thick and Hearty Burger, French Fries (Medium). Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2546 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
on diet rblocker62's own diet   losing 7.0 lb a week



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