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rblocker62's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1933 kcal
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Fat: 73.24g | Prot: 58.36g | Carb: 199.39g.
Breakfast: Coffee (Extra Large), 2% best choice milk, Eggo Waffles Blueberry. Lunch: Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza, Star Crunch. Dinner: A.1. Thick and Hearty Burger, French Fries (Medium). Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 7 hours and 40 minutes. more...
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