rblocker62's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1507 kcal Fat: 63.20g | Prot: 49.95g | Carb: 142.68g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large). Lunch: Chicken & Cheese Quesadillas, 100% White Corn Restaurant Style Tortilla Chips, Queso. Snacks/Other: Scotch and Soda. more...
2351 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

PaigeFitness recorded a Weight Entry at 131.7 lb.
The Lube recorded a Weight Entry at 161.4 lb.
Kevster1 recorded a Weight Entry at 281.0 lb.
Illinimarine7 recorded a Weight Entry at 243.2 lb.
vegpatch recorded a Weight Entry at 127.0 lb.
fatsonya recorded a Weight Entry at 122.0 lb.
swimwsu76 recorded a Weight Entry at 210.0 lb.
IdRatherNotSay recorded a Weight Entry at 133.4 lb.