rblocker62's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1507 kcal Fat: 63.20g | Prot: 49.95g | Carb: 142.68g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large). Lunch: Chicken & Cheese Quesadillas, 100% White Corn Restaurant Style Tortilla Chips, Queso. Snacks/Other: Scotch and Soda. more...
2351 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week

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