rblocker62's Journal, 16 September 2012

Weigh In record (no journal entry) for 16 September 2012
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2012:
1507 kcal Fat: 63.20g | Prot: 49.95g | Carb: 142.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Queso, 100% White Corn Restaurant Style Tortilla Chips, Chicken & Cheese Quesadillas. Snacks/Other: Scotch and Soda. more...
2351 kcal Activities & Exercise: Desk Work - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 updated their Exercise Diary.
rblocker62 recorded a Weigh In at 174.4 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

tstocks updated their Food Diary.
BornToSing recorded a Journal Entry.
Megan Quezada recorded a Weigh In at 200.2 lb.
Cu Chulainn supported their Journal Entry.
silvasurfas recorded a Weigh In at 205.4 lb.
Shari3139 updated their Exercise Diary.
audrawilson recorded a Journal Entry and a Weigh In at 196.0 lb.
northernmusician commented on ClassicRocker's Journal Entry.