Weigh In record (no journal entry) for 16 September 2012
|
178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2012:
|
1507 kcal
|
Fat: 63.20g | Prot: 49.95g | Carb: 142.68g.
Breakfast: Coffee (Extra Large), Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Queso, 100% White Corn Restaurant Style Tortilla Chips, Chicken & Cheese Quesadillas. Snacks/Other: Scotch and Soda. more...
|
|
2351 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|