rblocker62's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
2130 kcal Fat: 87.20g | Prot: 76.20g | Carb: 211.68g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Scotch and Soda. more...
2422 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

BPaula47 supported Mason Jars's Journal Entry.
Ellsworth16 updated their Exercise Diary.
anilshivaram recorded a Weight Entry at 172.0 lb.
Florida Ray recorded a Journal Entry and a Weight Entry at 319.0 lb.
AmiraHafez recorded a Weight Entry at 123.9 lb.
janemurcia recorded a Weight Entry at 140.0 lb.
Frosty Heimdall supported Sweet tea Tina's Journal Entry.
sosaw recorded a Journal Entry.