rblocker62's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
2130 kcal Fat: 87.20g | Prot: 76.20g | Carb: 211.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Scotch and Soda. more...
2422 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Fitbit45 recorded a Journal Entry and a Weigh In at 263.4 lb.
harriduke recorded a Weigh In at 265.2 lb.
Pansori recorded a Weigh In at 193.2 lb.
AntonioMuniz recorded a Weigh In at 207.0 lb.
gorther replied to their post - 1200 calories diet, or have I miscalculated badly?.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported dreamcatcher10's Journal Entry.
dajo67a recorded a Weigh In at 210.5 lb.