rblocker62's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
2130 kcal Fat: 87.20g | Prot: 76.20g | Carb: 211.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Scotch and Soda. more...
2422 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

MmeB recorded a Journal Entry and a Weigh In at 167.9 lb.
cstout30 commented on millerm40's Journal Entry.
Fastrick recorded a Weigh In at 231.0 lb.
arinivlotman recorded a Weigh In at 254.0 lb.
somerset yellow recorded a Weigh In at 140.0 lb.
jmb3450 commented on catyhooks's Weigh In.
KimberJones recorded a Weigh In at 163.2 lb.
Yolanda9179 commented on gingin40's Journal Entry.