rblocker62's Journal, 07 September 2012

Weigh In record (no journal entry) for 07 September 2012
178.4 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 September 2012:
2130 kcal Fat: 87.20g | Prot: 76.20g | Carb: 211.68g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Quarter Pounder with Cheese, French Fries (Medium). Dinner: 12" Medium Meat Lovers Pan Pizza. Snacks/Other: Scotch and Soda. more...
2422 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 11.2 lb a week

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