Weigh In record (no journal entry) for 06 September 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1963 kcal
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Fat: 90.71g | Prot: 62.21g | Carb: 176.66g.
Breakfast: 2% best choice milk, Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Baby Carrots, Light Ranch Salad Dressing, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, 2 to Go. Dinner: Black Angus Steak Burgers, Tortilla Triangles, Swiss Cheese (Pasteurized). Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dry-roasted Pistachios. more...
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2466 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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