rblocker62's Journal, 06 September 2012

Weigh In record (no journal entry) for 06 September 2012
180.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2012:
1963 kcal Fat: 90.71g | Prot: 62.21g | Carb: 176.66g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), 2% best choice milk. Lunch: 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Light Ranch Salad Dressing, Baby Carrots. Dinner: Swiss Cheese (Pasteurized), Tortilla Triangles, Black Angus Steak Burgers. Snacks/Other: Dry-roasted Pistachios, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2466 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   gaining 4.2 lb a week



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