rblocker62's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1773 kcal Fat: 49.74g | Prot: 69.86g | Carb: 211.89g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large), Wheybolic Extreme 60 - Vanilla (GNC). Lunch: Crispy Thin Crust White Pizza, 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Bama Jelly Grape Easy Squeeze, Simply Jif Creamy Peanut Butter, Small White Bread, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2421 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Gunghogun547 recorded a Weigh In at 208.2 lb.
Sussssi4 recorded a Weigh In at 139.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
omely recorded a Weigh In at 184.5 lb.
Don Dizzisel supported bbosch30's Journal Entry.
wellscraft recorded a Weigh In at 235.6 lb.
tonyacowan updated their Food Diary.
NickyJ updated their Exercise Diary.