rblocker62's Journal, 27 August 2012

Weigh In record (no journal entry) for 27 August 2012
179.0 lb Lost so far: 4.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2012:
1773 kcal Fat: 49.74g | Prot: 69.86g | Carb: 211.89g.   Breakfast: Wheybolic Extreme 60 - Vanilla (GNC), Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Crispy Thin Crust White Pizza, Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, 2 to Go. Dinner: Simply Jif Creamy Peanut Butter, Bama Jelly Grape Easy Squeeze, Small White Bread, Tortilla Triangles. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2421 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week



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