Weigh In record (no journal entry) for 26 August 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1630 kcal
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Fat: 47.83g | Prot: 98.88g | Carb: 120.22g.
Breakfast: Coffee (Extra Large), Deli Fresh Meats Shaved Honey Ham, Fiesta Blend Cheese, Scrambled Egg (Whole, Cooked). Lunch: Buffalo Style Chicken Wing Barbecue Sauce, Tomatoes, Baked! Barbecue Potato Crisps (Package), Submarine Buns, Buffalo Chicken. Dinner: Parmesan Cheese (Grated), Crispy Thin Crust White Pizza. Snacks/Other: Scotch and Soda. more...
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2569 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Hiking - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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