rblocker62's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1630 kcal Fat: 47.83g | Prot: 98.88g | Carb: 120.22g.   Breakfast: Scrambled Egg (Whole, Cooked), Fiesta Blend Cheese, Coffee (Extra Large), Deli Fresh Meats Shaved Honey Ham. Lunch: Submarine Buns, Buffalo Style Chicken Wing Barbecue Sauce, Buffalo Chicken, Baked! Barbecue Potato Crisps (Package), Tomatoes. Dinner: Crispy Thin Crust White Pizza, Parmesan Cheese (Grated). Snacks/Other: Scotch and Soda. more...
2569 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Hiking - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

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