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rblocker62's Journal, 26 August 2012
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Weigh In record (no journal entry) for 26 August 2012
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1630 kcal
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Fat: 47.83g | Prot: 98.88g | Carb: 120.22g.
Breakfast: Scrambled Egg (Whole, Cooked), Deli Fresh Meats Shaved Honey Ham, Coffee (Extra Large), Fiesta Blend Cheese. Lunch: Baked! Barbecue Potato Crisps (Package), Buffalo Style Chicken Wing Barbecue Sauce, Buffalo Chicken, Submarine Buns, Tomatoes. Dinner: Parmesan Cheese (Grated), Crispy Thin Crust White Pizza. Snacks/Other: Scotch and Soda. more...
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2569 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Hiking - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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