rblocker62's Journal, 26 August 2012

Weigh In record (no journal entry) for 26 August 2012
180.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2012:
1630 kcal Fat: 47.83g | Prot: 98.88g | Carb: 120.22g.   Breakfast: Deli Fresh Meats Shaved Honey Ham, Fiesta Blend Cheese, Coffee (Extra Large), Scrambled Egg (Whole, Cooked). Lunch: Buffalo Style Chicken Wing Barbecue Sauce, Buffalo Chicken, Baked! Barbecue Potato Crisps (Package), Tomatoes, Submarine Buns. Dinner: Crispy Thin Crust White Pizza, Parmesan Cheese (Grated). Snacks/Other: Scotch and Soda. more...
2569 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Shopping - 1 hour, Hiking - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Robisonj recorded a Weigh In at 192.0 lb.
Renee21 updated their Food Diary.
Dimigun recorded a Weigh In at 178.6 lb.
GSink supported Yolanda9179's Journal Entry.
Kieran_jennings recorded a Weigh In at 198.8 lb.
Donwnstd recorded a Weigh In at 180.0 lb.
Suzi161 commented on Hank E GRMI's Journal Entry.
Chazwj1127 recorded a Weigh In at 166.5 lb.