Weigh In record (no journal entry) for 27 August 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1773 kcal
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Fat: 49.74g | Prot: 69.86g | Carb: 211.89g.
Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon, Wheybolic Extreme 60 - Vanilla (GNC). Lunch: 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza. Dinner: Tortilla Triangles, Small White Bread, Bama Jelly Grape Easy Squeeze, Simply Jif Creamy Peanut Butter. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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