Weigh In record (no journal entry) for 25 August 2012
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1866 kcal
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Fat: 61.78g | Prot: 72.87g | Carb: 183.33g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Hamburger or Hotdog Rolls, Hot & Spicy Chicken Breast Filet, Tortilla Triangles. Dinner: McCormick Salad Toppins, Baked Potato Stuffed with Cheese (Peel Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
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2509 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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