rblocker62's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
179.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1866 kcal Fat: 61.78g | Prot: 72.87g | Carb: 183.33g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Tortilla Triangles, Hot & Spicy Chicken Breast Filet, Hamburger or Hotdog Rolls. Dinner: Barbecued Pork Spareribs with Sauce, Baked Potato Stuffed with Cheese (Peel Eaten), McCormick Salad Toppins. Snacks/Other: Cajun Trail Mix, Scotch and Soda. more...
2509 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week



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