rblocker62's Journal, 25 August 2012

Weigh In record (no journal entry) for 25 August 2012
179.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2012:
1866 kcal Fat: 61.78g | Prot: 72.87g | Carb: 183.33g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Tortilla Triangles, Hot & Spicy Chicken Breast Filet, Hamburger or Hotdog Rolls. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), McCormick Salad Toppins, Barbecued Pork Spareribs with Sauce. Snacks/Other: Scotch and Soda, Cajun Trail Mix. more...
2509 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


rblocker62's weight history

rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 174.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

moose II recorded a Journal Entry and a Weigh In at 285.0 lb.
Víctor PFO recorded a Weigh In at 136.7 lb.
ОликСёмик recorded a Weigh In at 265.0 lb.
LAFORGUS updated their Exercise Diary.
monkrf recorded a Weigh In at 140.6 lb.
valmcnutt2011 recorded a Weigh In at 300.0 lb.
bumbye recorded a Weigh In at 137.4 lb.
cball1321 recorded a Weigh In at 215.5 lb.