rblocker62's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
180.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1886 kcal Fat: 57.24g | Prot: 55.36g | Carb: 214.68g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat, 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Doritos Locos Tacos. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2537 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week



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