rblocker62's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012
180.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:
1886 kcal Fat: 57.24g | Prot: 55.36g | Carb: 214.68g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Rising Crust Pizza - Three Meat, 2 to Go, Gala Apples, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Doritos Locos Tacos. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
2537 kcal Activities & Exercise: Desk Work - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

cherik1 commented on their Journal Entry.
jessikasolleder recorded a Weight Entry at 130.0 lb.
marcecaro updated their Exercise Diary.
Spydertek recorded a Weight Entry at 163.8 lb.
littlelambgirl supported swodtke's Journal Entry.
Daroldene commented on their Weight Entry.
a6s recorded a Weight Entry at 186.8 lb.
renzo jaybalabag recorded a Weight Entry at 119.0 lb.