Weigh In record (no journal entry) for 20 August 2012
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182.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1901 kcal
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Fat: 52.87g | Prot: 45.00g | Carb: 233.92g.
Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, 2 to Go, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Tortilla Triangles, Four Cheese Manicotti. Snacks/Other: Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix. more...
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2595 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
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steady weight
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