rblocker62's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012
182.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 August 2012:
1901 kcal Fat: 52.87g | Prot: 45.00g | Carb: 233.92g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, 2 to Go, Cherub Tomatoes, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Four Cheese Manicotti, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Scotch and Soda. more...
2595 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Desk Work - 9 hours and 50 minutes, Resting - 6 hours, Sleeping - 6 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 172.0 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

umdterpsgirl recorded a Weigh In at 148.5 lb.
RENT58 recorded a Journal Entry and a Weigh In at 147.2 lb.
crink replied to Fatma93's group post - Low carb diet.
Lo8i recorded a Weigh In at 139.4 lb.
wilderweb recorded a Weigh In at 235.0 lb.
ieGod updated their Food Diary.
sistafixit recorded a Weigh In at 204.0 lb.
mickey74 recorded a Weigh In at 124.5 lb.