rblocker62's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2262 kcal Fat: 98.86g | Prot: 63.94g | Carb: 235.93g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Baby Back Ribs, Dry Roasted Salted Peanuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato Fries, Sweet Tea. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda, Scotch and Soda. more...
2477 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

enduggak recorded a Weigh In at 182.4 lb.
ChrisSpark updated their Exercise Diary.
Izharuddin recorded a Weigh In at 170.0 lb.
jeeeeeeee recorded a Weigh In at 231.5 lb.
cath917 recorded a Weigh In at 221.0 lb.
wholefoodnut commented on their Journal Entry.
graystones recorded a Journal Entry and a Weigh In at 189.0 lb.
Draglist commented on Sharebearz's Journal Entry.