rblocker62's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2262 kcal Fat: 98.86g | Prot: 63.94g | Carb: 235.93g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large). Lunch: Baby Back Ribs, Sweet Potato Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Tea, Dry Roasted Salted Peanuts. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda, Scotch and Soda. more...
2477 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

kimberly rae commented on kmcollins's Journal Entry.
palongi recorded a Weight Entry at 238.0 lb.
telders recorded a Weight Entry at 129.0 lb.
evon185 recorded a Weight Entry at 209.4 lb.
Francois Barrel recorded a Weight Entry at 215.8 lb.
moomba85 recorded a Weight Entry at 171.2 lb.
gracecopeland recorded a Weight Entry at 400.0 lb.
Scalewatcher3 commented on HCB's Journal Entry.