rblocker62's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
180.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
2262 kcal Fat: 98.86g | Prot: 63.94g | Carb: 235.93g.   Breakfast: 2% best choice milk, Frosted Mini-Wheats Bite Size - Original, Coffee (Extra Large). Lunch: Baby Back Ribs, Sweet Potato Fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Tea, Dry Roasted Salted Peanuts. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda, Scotch and Soda. more...
2477 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

Roses729 supported grand89's Journal Entry.
Nightwillow416 and LO-Carb Karen are now buddies.
pandasmom commented on PamH525's Weigh In.
Taurielfan recorded a Journal Entry and a Weigh In at 146.0 lb.
LiNdz79 recorded a Weigh In at 160.0 lb.
heartthrobinc recorded a Weigh In at 203.0 lb.
ChicaLean supported jk125's Journal Entry.
decleveland updated their Food Diary.