Weigh In record (no journal entry) for 12 August 2012
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180.4 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2262 kcal
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Fat: 98.86g | Prot: 63.94g | Carb: 235.93g.
Breakfast: Coffee (Extra Large), Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Dry Roasted Salted Peanuts, Sweet Tea, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato Fries, Baby Back Ribs. Dinner: Cajun Trail Mix. Snacks/Other: Scotch and Soda, Scotch and Soda. more...
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2477 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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