Weigh In record (no journal entry) for 11 August 2012
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181.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2012:
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1787 kcal
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Fat: 59.48g | Prot: 65.42g | Carb: 205.15g.
Breakfast: Coffee (Extra Large), Low Cal Oprange Liquid Concentrate, Frosted Mini-Wheats Bite Size - Original, 2% best choice milk. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Crispy Thin Crust White Pizza. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, SQUEEZABLE SH RANCH, Alaskan Salmon. Snacks/Other: Scotch and Soda, Scotch and Soda, Oreo Sonic Blast (Regular), Gala Apples. more...
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2465 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Desk Work - 2 hours, Driving - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 56 minutes. more...
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losing 4.2 lb a week
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