Weigh In record (no journal entry) for 08 August 2012
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181.8 lb
Lost so far: 1.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1866 kcal
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Fat: 57.87g | Prot: 51.00g | Carb: 211.92g.
Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Ranch Salad Dressing, Fiesta Blend Cheese, 2 to Go, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots. Dinner: Scotch and Soda, Chicken Parmesan. Snacks/Other: Scotch and Soda, Scotch and Soda, Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2645 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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