rblocker62's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
181.8 lb Lost so far: 1.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1866 kcal Fat: 57.87g | Prot: 51.00g | Carb: 211.92g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Chicken Parmesan, Scotch and Soda. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Scotch and Soda, Scotch and Soda. more...
2645 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet   losing 2.8 lb a week



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