rblocker62's Journal, 08 August 2012

Weigh In record (no journal entry) for 08 August 2012
181.8 lb Lost so far: 1.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 August 2012:
1866 kcal Fat: 57.87g | Prot: 51.00g | Carb: 211.92g.   Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Gala Apples, Spring Mix Salad, McCormick Salad Toppins, Light Ranch Salad Dressing, Fiesta Blend Cheese, 2 to Go. Dinner: Chicken Parmesan, Scotch and Soda. Snacks/Other: Scotch and Soda, Cajun Trail Mix, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Scotch and Soda. more...
2645 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

montesito recorded a Weigh In at 207.2 lb.
russianlover1 recorded a Weigh In at 180.8 lb.
wholefoodnut commented on izzypup68's Journal Entry.
williamgener recorded a Weigh In at 210.0 lb.
Diablo360x replied to mommywilder's post - A bit frustrated.
izzypup68 recorded a Journal Entry.
Laurie333AZ recorded a Weigh In at 153.6 lb.
dylan374 recorded a Weigh In at 220.0 lb.