Weigh In record (no journal entry) for 07 August 2012
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182.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2012:
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1624 kcal
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Fat: 35.61g | Prot: 88.54g | Carb: 163.08g.
Breakfast: Coffee (Extra Large), Oatmeal to Go Bar - Apples & Cinnamon. Lunch: Light Fat Free Yogurt - White Chocolate Strawberry, Gala Apples, 2 to Go, Three Cheese Chicken Florentine. Dinner: Scotch and Soda, Roasted Chicken Breast Halves. Snacks/Other: Scotch and Soda, Scotch and Soda, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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2715 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Desk Work - 10 hours and 50 minutes, Resting - 6 hours, Sleeping - 5 hours. more...
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steady weight
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