rblocker62's Journal, 06 August 2012

Weigh In record (no journal entry) for 06 August 2012
182.2 lb Lost so far: 0.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2012:
1901 kcal Fat: 62.87g | Prot: 55.00g | Carb: 231.88g.   Breakfast: Oatmeal to Go Bar - Apples & Cinnamon, Coffee (Extra Large). Lunch: Baby Carrots, Light Fat Free Yogurt - White Chocolate Strawberry, McCormick Salad Toppins, Spring Mix Salad, Gala Apples, 2 to Go, Fiesta Blend Cheese, Light Ranch Salad Dressing. Dinner: Culinary Collection Thai-style Chicken, Tortilla Triangles. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Cajun Trail Mix, Scotch and Soda, Scotch and Soda. more...
2621 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 55 minutes. more...
on diet rblocker62's own diet   losing 1.4 lb a week

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